As the new year begins, all of us would have likely set some goals for ourselves in various aspects of our lives. Even in soccer, it is worthwhile considering which areas of our game need improvement, regardless of whether we want to play competitively or not. Having a higher level of technique, better fitness and greater awareness of on-field positioning will simply help us to enjoy the game more. Here is a good video on the 4 Rs of Football/Soccer taken from the Nike Academy. Enjoy!
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